Free Food Pantries in Memphis, TN

About food assistance in Memphis

Memphis brings together Catholic charities, Protestant congregations, and Muslim associations in one of Tennessee's most welcoming food bank networks, so people from every background can find a place that feels right for them. You'll find fresh produce, meat, dairy, and even halal groceries at no cost, with places like Memphis Union Mission open every day of the week when you need help quickly. We've gathered the addresses, hours, and what to bring for all 22 food pantries in Memphis so you can walk in feeling prepared and at ease.